In this article, I would like to share the foot and ankle exercises given by NHS podiatry.
1. Heel Cord Stretch
2. Heel Cord Stretch with Bent Knee
3. Golf Ball Roll
4. Tower Stretch
5. Calf Raises
6. Ankle Rage of Motion
7. Marble Pickup
9. Ankle Dorsiflexion/Plantar Flexion
The exercise are focusing on the following muscles:
Gastrocnemius and Soleus muscles
Click to view and download this handout.
There is also a list of shoes recommended:
New Balance 860/990/990V3
Asic gel Kayano/GC2000
lick here to edit.